Rates: $50/30 minutes; $100/60 minutes

Prenatal Yoga
Offering women at different stages of pregnancy and backgrounds with yoga a supportive and empowering experience using posture, breath work, relaxation and more to help tone the body and relax the mind. Preparation for the birthing process is the focus. Previous yoga experience not required.

Diva Yoga – includes Belly dance and Yoga
To help regulate our hormones and keep our reproductive system healthy at any age, try diva yoga, or just because it is really fun. This class combines reproductive system stimulating yoga postures with the age old art of belly dance. It has been believed through history that belly dance prepared women for pregnancy. Learn Egyptian and Turkish style belly dance moves in an easy to follow and fun format. Class begins with a 30 minute yoga stretch warm-up followed by a 30-minute belly dance instruction. Hip scarves are encouraged. No previous dance experience required.