Watch the autumn leaves fall, the sun light up the
forest floor, the colored trees mirror on Smith
Pond and the warming lit campfire. Filmed live at
Bear Brook State Park, Allenstown, NH, USA.
A fun combination of twisting and balancing
postures designed to help you reach for the handle
bars, increase balance for flying down those hills,
and assist in stretching the psoas major muscle and
hips. This challenging program will improve your
agility, strength, and flexibility in all sports.

Runtime is approximately 75 minutes.

Special Features:
• Guided hand and foot
   placement for proper alignment.
• Fireside meditation.