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Which DVD is Right for Me?

The three areas of concentration for the Yoga Exercise Programs.

Where are the yoga DVD’s filmed? All yoga programs have been filmed outdoors in nature with the intention to feel, see and hear the serene and healing properties of the oceans, the mountains, trees, birds, butterflies, crystal formations, sunlight and all of mother earth’s amazing beauty.
What style of yoga is taught? All classes are taught in a hatha yoga style which includes heart-oriented themes, instruction focusing on your optimal blueprint for postural alignment, and life-affirming language to help you recognize your greatness with the belief that life is meant to be joyful.
What areas of the body does each DVD focus on and who will they benefit?

DVD	Yoga Level	Body Benefit	Who may benefit
Yoga and Belly Dance AVAILABLE NOW!	All levels.	Hip Stretches Lower body flexibility: hips and legs Eleven poses for fertility	Women seeking reproductive health, Dancers
Yoga for Cyclists AVAILABLE NOW!	Intermediate/ Advanced	Flexibility to bend towards handle bars Twisting Hip stretches Balance	Cyclists
Yoga for Snowboarders AVAILABLE NOW!	Specific Beginner, Intermediate, and Advanced Yoga Program Instruction	Leg strength Balance Core strength: abdominals and lower back	Snowboarders, Skiers, Skaters, Those new to yoga.
Yoga for Your Lingerie AVAILABLE NOW!	Beginner/ Intermediate	Upper body flexibility to help with dance moves	Dancers, Office workers
Yoga for Surfers COMING SOON!	Intermediate/ Advanced	Upper body strength: arms, shoulders Upper body flexibility Balance Core strength: abdominals and lower back	Surfers, Dancers
Yoga for Sensitive People COMING SOON!	All levels. Option to simply listen to the program.	Clear energy centers of the body.	Those who want a better night’s rest and those diagnosed with ADHD.