Classes
For mothers and families in the San Francisco Bay Area.
Outdoor Baby Wearing Bootcamp
Monday 10:00 AM
Wednesday 11:00 AM
@ Presidio Main Lawn
+Weekend Pop ups
Is it dance? Is it squats? Is it fun? Maybe a mix of everything. Bring your baby and let’s move to uplifting music. You’ll most likely have a big smile on your face.
Dad’s & other friends / family welcome!
Class suitable for anyone comfortable moving around while wearing their baby and baby's of the appropriate age and size to be held in a carrier. Please follow the guidelines of the baby carrier.
Baby & Me Yoga
Thursday 10:30 AM
Mom and baby yoga classes are focused on helping birthing persons heal their bodies after birth and on deepening the connection to their bodies and babies. This class is designed to create a community who support and empower one another as you move through this new stage of life.
The classes will include yoga, breathwork, pelvic floor work, meditation and time for group discussion. We will flow together guided by thoughtful and inspiring music. These classes are most appropriate for mothers and/or birthing persons who are at least 6-8 weeks postpartum.
Prenatal Yoga
Monday 3:45 PM
This 60-minute flow yoga class will be specifically designed for the pregnant mom looking to connect with her breath and body, fostering strength, physical well-being, and mental peace during her pregnancy. Classes will be tailored to meet the needs of an expecting mother. The practice will help your baby grow with the devotion, protection, and nourishment of yoga along the way.
Vinyasa Yoga
Monday 12:00 PM
Pairing breath and movement, this Vinyasa yoga class will get you into your body, move things around and leave you feeling more open, empowered and strong.
Some yoga experience is helpful, and we can modify the movements for everyone.
Outdoor Family Yoga
Weekend Pop-ups
@ Presidio Main Lawn
This class is designed to create fun and meaningful moments together. Each class has an imaginative theme where we explore nature, our bodies and how we’re all really connected. A little bit silly, a little bit sweet.
No yoga experience is required.
Class is suitable for children of all ages who are able to follow some instruction and move their body. If you have a really little one, you can of course help them along. Children older than ~12 may find this class a bit too youthful/imaginative.
